Welcome back the summer is winding down, kids are back in
school, and fall will be upon us before we know it. Cheer up I know you like
pumpkin bread, pumpkin flavored coffee and the menu should change with the
change of the seasons. I realize I have been hitting you with nutrition,
diet, and GMO’s. Today we are changing it up like the change in the seasons.
This article is titled intentional reading, its a collection of some of the
articles I have been reading for the last week. I will be posting different
things like recipes, articles, videos, anything I think is connected to a
health and fitness lifestyle. I will have a new article up on Saturday for you
to enjoy. Also I have been toying with an idea of starting a Google Group
to discuss some of the topics in the blogs. So that we can further explore the
topics and learn from each other.
Brain health and the Mediterranian Diet
Anti-Aging through lifestyle changes
Food Dollars and Cents. The cost of healthy food.
http://www.theglobeandmail.com/life/health-and-fitness/health/conditions/sack-the-hysteria-mens-shorts-arent-filled-with-cancer-time-bombs/article14295013/
Football fans and post loss food choices
http://www.menshealth.com/fitness/clay-matthews
Transformation!!
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Anti-Aging through lifestyle changes
Food Dollars and Cents. The cost of healthy food.
http://www.menshealth.com/fitness/clay-matthews
Transformation!!
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